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Essene Healing Breath
PHASE TWO: OVERVIEW Once you've attained the ability to become completely unaware of your body using the Phase One techniques, you may spend less and less time in Phase One. Eventually, with practice over several weeks, you will be able to complete Phase One in a couple of minutes. Phase One becomes a process of relaxing and breathing deeply. As you breath in, scan your body from the tips of your feet to the top of your head. Scan your body for any tension, tightness, hardness, discomfort or pain. As you breathe out, release any tension, relax any tightness, soften any hardness, make any discomfort comfortable and let any pain go. Let it go, become comfortable, relax, release and soften your muscles. Practice this shortened form of Phase One for several weeks as you proceed to learn the techniques for Phase Two. Practice each step of Phase Two for a few days before moving on to the next step. Continue to breathe deeply, extend your breathing, scan your body and relax as you move step by step through Phase Two. PHASE TWO: STEP FOUR - WATCH YOUR BREATHING Continue to relax, breathe deeply and extend your breathing. Then watch your breath as you inhale and exhale. Watching your breath as you breathe in and out is an excellent way to keep your mind occupied so it doesn't go off on one tangent after another. Should you find yourself thinking about something, withdraw your consciousness from those thoughts and calmly return to watching your breath flow. Continue to relax, breathe deeply, extend your breathing and watch your breath. PHASE TWO: STEP FIVE - WATCH AND LISTEN TO YOUR BREATHING Continue to relax, breathe deeply, extend your breathing and watch your breath. As you become accustomed to watching your breath during this Essene Healing Meditation, listen to your breathing as well. You now have your mind occupied with watching and listening to your breath as you inhale and exhale. Your mind is also occupied in accepting the Unconditional Love of the Universe as you inhale and releasing all your toxins as you exhale. Additionally, your mind is occupied by keeping you relaxed, comfortable and calm while you pull your abdomen in toward the end of your exhalation and extend it toward the end of your inhalation. Should your mind wander for any reason at any time, calmly bring it back to watching and listening to your breath. Let all other thoughts go. Stay relaxed, calm and peaceful. Continue to relax, breathe deeply, extend your breathing, watch your breath and listen to the sound of your breathing. PHASE TWO: STEP SIX - WATCH, LISTEN TO AND FEEL YOUR BREATHING Continue to relax, breathe deeply, extend your breathing, watch your breath and listen to the sound of your breathing. Once you've mastered the art of watching and listening to your breath while remaining comfortable and relaxed, it's time to keep your mind occupied with yet another task, the task of feeling your breath as it enters and exits your body. Feel the air enter your nasal passages and lungs as you inhale. Feel the air leave your lungs and nasal passages as you exhale. Feel your breath as you continue to watch and listen to it. Feel the Unconditional Love of the Universe as it clears away and neutralizes all the toxins in your body. Continue to relax, breathe deeply and extend your breathing while you watch your breathing, listen to your breathing and feel your breathing. Pull your abdomen in just a little bit at the end of each exhalation and extend it outwards during each inhalation. Stay relaxed and calmly bring your mind back to these tasks anytime you become aware your mind is doing something else. Don't force it, just calmly bring your mind back to feeling the Unconditional Love of the Universe, watching, feeling and listening to your breath, and remaining calm and peaceful. Continue to relax, breathe deeply, extend your breathing, watch your breath, listen to the sound of your breathing and feel your breath. Steps four, five and six constitute Phase Two of the Essene Healing Breath. As you master Phase Two your mind will become calmer and calmer, more and more engrossed in its assigned tasks of relaxing your body, breathing deeply, extending your breath, and watching, listening to and feeling each breath as it enters and leaves your body. As this happens you enter the state of "No Mind" and "No Body." When you can easily enter this state of "No Mind and No Body," you're ready to proceed to Phase Three Step Seven of your Essene Healing Breath. Essene Healing Breath - Phase Three |